Swimming Guides - OpenWaterHQ

Why Does Swimming Make You Tired?

Swimming is an amazing full-body workout, but it can also leave you feeling drained and tired. Furthermore, swimming seems to ...
Read More

Why Do I Feel So Relaxed After Swimming?

Have you ever noticed the incredible sense of relaxation and calmness after a good swimming session? This isn't just a ...
Read More

Swimming for Recovery: Workouts to Heal Faster

Swimming is an excellent way to incorporate active recovery into your fitness routine. Not only is it low-impact, but it ...
Read More

How to Quickly Recover from Swimming Fatigue

All swimmers know the struggle of dealing with the fatigue that sets in after an intense session. Being fatigued can ...
Read More

Is It Okay to Swim Without Sleep?

We've all been there: a restless night spent tossing and turning, leaving you feeling groggy and wondering if it's okay ...
Read More

Is Sleeping After Swimming Bad?

Are you wondering if it's bad to sleep after swimming? This is a common question that many swimmers ask themselves, ...
Read More

How to Curb Hunger After Swimming

The feeling of hunger after swimming is no coincidence, as the cool water temperature and specific swim strokes can cause ...
Read More

Why Does Swimming Make You Hungry? Science Explained

Have you ever noticed a surge in hunger after a good swim session? And that, the colder the water is, ...
Read More

What to Eat After Swimming to Lose Weight

Swimming is an excellent workout for weight loss due to its low impact and full-body engagement. Combine that with a ...
Read More

What to Eat After Swim Practice: Healthy Options

As a swimmer, you put your muscles to the test and require nutrients to help repair and grow these muscles ...
Read More

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.