Swimming Guides - OpenWaterHQ

Why Does Swimming Make You Pee?

Have you ever noticed that you tend to have the urge to pee more often when swimming? It's not just ...

How to Keep Your Hair from Frizzing at the Beach

Beach trips are a chance to unwind and soak up the sun, but they can spell disaster for your hair ...

Should You Wash Your Hair After Swimming in the Ocean?

Swimming in the ocean can be a fun and refreshing experience, allowing you to connect with nature while getting some ...

Is It Bad to Not Shower After Swimming?

There is a misconception that, because a swimming pool is sanitized with chlorine, that makes it safe and clean. Not ...

Why Does Swimming Make You Tired?

Swimming is an amazing full-body workout, but it can also leave you feeling drained and tired. Furthermore, swimming seems to ...

Why Do I Feel So Relaxed After Swimming?

Have you ever noticed the incredible sense of relaxation and calmness after a good swimming session? This isn't just a ...

Swimming for Recovery: Workouts to Heal Faster

Swimming is an excellent way to incorporate active recovery into your fitness routine. Not only is it low-impact, but it ...

How to Quickly Recover from Swimming Fatigue

All swimmers know the struggle of dealing with the fatigue that sets in after an intense session. Being fatigued can ...

Is It Okay to Swim Without Sleep?

We've all been there: a restless night spent tossing and turning, leaving you feeling groggy and wondering if it's okay ...

Is Sleeping After Swimming Bad?

Are you wondering if it's bad to sleep after swimming? This is a common question that many swimmers ask themselves, ...

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.