Swimming Guides - OpenWaterHQ

Are Hot Tubs Good or Bad for Your Skin?

After soaking in a hot tub, have you noticed that your skin is red and sensitive afterwards? Have you ever ...

Do Hot Baths Dehydrate You?

Do you notice that, after soaking in a hot bath, that you feel especially parched afterwards? Could it be that ...

Do Hot Tubs Dehydrate You? What You Should Know

Hot tubs are a popular way to unwind and soothe sore muscles, but due to their high heat, have you ...

How to Increase Lung Capacity for Swimming

An important factor to improving performance in the water is increasing lung capacity. Having greater lung capacity allows swimmers to ...

Do Swimmers Have Bigger Lungs?

A sport like swimming, which requires intense physical exertion while restricting one’s breath, requires large and efficient lungs. That is ...

Do You Sweat in a Hot Tub?

Have you ever wondered if you actually sweat while soaking in a hot tub? It's a question many people ask, ...

Why Am I Still Sweating After Swimming?

So you just finished a swimming session, rinsed off in the shower, put on some clean clothes, and somehow ended ...

Does Swimming Dehydrate You?

When you’re at the pool or beach, surrounded by water and having the time of your life, it can sometimes ...

Do You Sweat When You Swim?

When you do any physical activity, your body temperature will increase, and it will sweat to cool itself down. However, ...

Do Swimmers Live Longer? The Secret to Longevity

If you're considering taking up swimming as a regular exercise, you might be curious about how it impacts your longevity ...

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.