Swimming Guides - OpenWaterHQ

Do Olympic Swimmers Wear Earplugs?

Are you on the fence about wearing swimming earplugs, and are making your decision based on whether Olympic swimmers wear ...

Do Swimmers Wear Earplugs?

Don’t you just hate getting water in your ears? Aside from the fact that it can temporarily make it hard ...

Should Swimmers Ear Drops Burn or Hurt?

Swimmer's ear, a common condition often contracted from prolonged exposure to water, can cause significant discomfort. The first line of ...

Do Swimmer’s Ear Drops Work?

Are you feeling the aftermath of a fun day at the pool with an itchy and uncomfortable ear? If you're ...

Muscles Used in Swimming Breaststroke: A Guide

Swimming is a fantastic full-body workout, and the breaststroke is an excellent technique to learn. The breaststroke can be broken ...

What Are the Muscles Used in Freestyle Swimming?

Freestyle swimming, also known as the front crawl, is often recognized as the fastest of the four primary swimming strokes ...

Are Swimmers Inherently Good Runners?

Have you ever watched a swimmer glide through the water with a grace and power that leaves you in awe, ...

Are Runners Automatically Good Swimmers?

So, you're an excellent runner - your legs are strong, your heart and lungs are in top shape, and you've ...

Does Swimming Help with Running?

Swimming and running are both popular forms of cardiovascular exercise, but you might be wondering: should swimmers run? The connection ...

Should Swimmers Bench Press?

Strength training can help improve overall strength, power, and endurance, which can enhance a swimmer's performance. However, the extent to ...

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.