Swimming Guides - OpenWaterHQ

Are Calisthenics Good for Swimmers?

Calisthenics has gained popularity among fitness enthusiasts for its ability to build strength, flexibility, and muscular endurance using only bodyweight ...

are power cleans a good exercise for swimmers

Are Cleans a Good Exercise for Swimmers?

Swimming requires strength, endurance, and technique to excel and compete at a high level. One exercise that can improve a ...

Is Rowing Equivalent to Swimming? A Comparison

Have you ever wondered if rowing could be a suitable alternative to swimming? Many people often look for low-impact exercises ...

Are Rowing Machines Good for Swimmers?

Swimmers know that finding the perfect cross-training exercise is crucial for improving performance and preventing injury. That's where the rowing ...

Are Battle Ropes Worth It for Swimmers?

Are you a swimmer looking for a new way to improve your strength and endurance? Battle ropes might just be ...

Best Dryland Core Exercises for Swimmers

A strong core plays a vital role in maintaining proper body position and executing powerful strokes in the water. Core ...

Dryland Resistance Band Training for Swimmers

If you’re stuck at home with no access to the gym, you can still get a great workout to strengthen ...

Are Bicep Curls Good for Swimmers?

You've probably seen bicep curls being done in every corner of your local gym, but have you ever wondered how ...

Are Pull Ups Good for Swimmers?

To improve your performance in the pool, it's crucial to incorporate supplementary exercises, such as pull-ups, into your training routine ...

Are Deadlifts Good for Swimmers?

Swimmers need powerful leg, back, and core muscles to be efficient and fast in the water. Deadlifts, a popular lift ...

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.