Swimming Guides - OpenWaterHQ

Are Deadlifts Good for Swimmers?

Swimmers need powerful leg, back, and core muscles to be efficient and fast in the water. Deadlifts, a popular lift ...

Are Push Ups Good for Swimmers?

Push-ups are a popular and versatile exercise for general fitness, but have you wondered if they're good for swimmers? Push-ups ...

Are Squats Good for Swimmers?

Strength training is highly effective at improving your swimming performance, and to that end, squats are an excellent exercise to ...

Are Ice Baths Good for Swimmers? The Chilling Truth

Are your muscles extremely sore after an intense training session? You may have heard about using ice baths for muscle ...

Foods Swimmers Should AVOID (Eat These Instead)

As a swimmer, you're constantly pushing your body to its limits, and the fuel you put in makes a significant ...

Why Do Swimmers Eat So Much?

As a swimmer, you may have noticed your appetite increases significantly after swimming sessions. Why do swimmers eat so much? ...

What to Do If You See a Shark While Swimming

Imagine enjoying a refreshing swim in the ocean when suddenly, you spot a shark nearby. The Jaws theme starts playing ...

Can You Go to the Steam Room or Sauna After Waxing?

Waxing is an excellent method of hair removal, leaving your skin smooth and hair-free. However, have you ever had a ...

How Long After Waxing Can You Swim?

Swimming after waxing is a common concern many people have, especially as the summer months approach and pool time becomes ...

Should You Shave Before Swimming?

As a swimmer, it can be annoying having to shave so often and dealing with skin irritation, nicks, dryness, and ...

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.