Best Pre-Workouts for Swimming

Pre-workout supplements can give you the energy and focus you need to power through your swimming workouts. These products are designed to help enhance your performance, endurance, and recovery time, all of which are crucial for swimmers who want to improve their skills and performance in the pool.

best pre-workout swimming

In this article, we’ll dive into the most effective and suitable pre-workout products for swimming, helping you find the perfect supplement for your needs. Boost your performance, improve your endurance, and recover faster with the right pre-workout supplement for you.

Best Pre-Workout for Swimming

Ryse Core Series Loaded Pre-Workout

RYSE Up Supplements Loaded Pre Workout Powder Supplement for Men & Women | Pumps, Energy, Focus |...
4,784 Reviews
RYSE Up Supplements Loaded Pre Workout Powder Supplement for Men & Women | Pumps, Energy, Focus |...
  • ✔️ ABSOLUTELY LOADED PRE: Experience the power of science and flavor combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed...
  • ✔️ PACKED FOR PERFORMANCE: It's in the name! This pre-workout is loaded full of ingredients designed to give you explosive pumps, deep focus, and...
  • ✔️ HIGH ENRGY WITHOUT A CRASH: Boosted with caffeine, you'll be laser focused during your workout while the L-Theanine smooths it out, reducing...

Looking for an effective and flavorful pre-workout to boost your swimming performance? Give Ryse Core Series Loaded Pre a try!


  • 4.5 grams of L-Citrulline for explosive pumps
  • Potent NooTropic ingredients for enhanced focus
  • 3.5 grams of Beta Alanine to combat muscle fatigue


  • Scoop may be too large for some water bottles
  • Can be too strong for those sensitive to caffeine
  • Some users report issues with the packaging

This pre-workout from RYSE Up Supplements is tailored to help you get the most out of your swim sessions. With 4.5 grams of L-Citrulline per scoop, you can expect powerful pumps and increased endurance while swimming. The potent NooTropic ingredients, including 10mg of Thinkamine, help boost focus and provide sustained energy without a crash afterwards.

Not only does the Ryse Core Series provide impressive physical benefits, but it also supports your mental game in the pool. The 3.5 grams of Beta Alanine per scoop will help you push through muscle fatigue, allowing you to stay focused and keep swimming at peak performance levels.

Additionally, the 120mg of ZumXR ensures a steady release of caffeine, preventing any crashes during your training sessions.

Some issues customers have reported having are with the packaging, the size of the scoop (too large for some cups), and that they felt too amped up from all of the caffeine in the product. That said, the occasional shipping damage is not really the product’s fault, and perhaps your water bottle size and caffeine sensitivity are just fine, so the downsides may not even affect you.

Jacked Factory NITROSURGE Pre-Workout

Jacked Factory NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear...
22,261 Reviews
Jacked Factory NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear...
  • Pre Workout Powder for Energy, Strength, & Blood Flow: Nitrosurge is a creatine-free pre-workout for men and women, formulated with evidence-based...
  • Best Pre-Workout Supplement for Athletes & Gym-Goers: We went the extra mile to create a science-backed, pre workout powder that helps improve body...
  • Nitric Oxide Boosting Pre Work Out Supplement: Nitrosurge elevates muscle pumps during training thanks to clinical doses of L-Citrulline and Betaine...

Boost your swimming performance with the Jacked Factory NITROSURGE Pre-Workout Supplement, designed for lasting energy, strength, and focus.


  • Creatine-free formula suitable for men and women
  • Clean, effective, and science-backed ingredients
  • Enhances energy, focus, strength, and muscle pumps


  • May not suit those sensitive to caffeine
  • Flavor options could be an acquired taste
  • Adjustment of serving size might be required for desired effects

The Jacked Factory NITROSURGE Pre-Workout Supplement is designed to provide you with endless energy, instant strength gains, clear focus, and intense muscle pumps, making it ideal for swimming enthusiasts.

Its creatine-free formula ensures both men and women can benefit from its use. This pre-workout supplement is packed with clean, effective, and science-backed components that athletes and gym-goers can trust, such as L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, and L-Theanine.

One of the standout features of NITROSURGE is its nitric oxide-boosting properties. The carefully selected ingredients, like L-citrulline and betaine anhydrous, help elevate muscle pumps during training, making it a highly-rated option for those seeking skin-tearing pumps with every workout session. This ensures that you can push yourself harder and longer during your swimming sessions.

However, as with any supplement, consider your individual needs and preferences. Some people may find the caffeine content in NITROSURGE to be too stimulating or not suitable for their sensitivities. Additionally, the flavor options may not appeal to everyone, with some finding them overpowering or too sweet.

Lastly, you might need to experiment with serving size to achieve the optimal balance of effects without overstimulation.

Vega Sport Sugar Free Pre-Workout Energizer Strawberry Lemonade

Vega Sport Sugar Free Pre-Workout Energizer, Strawberry Lemonade - Pre Workout Powder for Women &...
627 Reviews
Vega Sport Sugar Free Pre-Workout Energizer, Strawberry Lemonade - Pre Workout Powder for Women &...
  • Packaging may vary - You may receive our fresh new label, but it's still the great taste you love.
  • SUGAR-FREE VEGAN PRE-WORKOUT energizer powder helps you fire up your workout with clean, plant-based ingredients you can recognize. 69% DV of...
  • HELPS YOU FOCUS with 100mg of natural sources like coffee fruit and green tea. Enjoy before yoga class or in place of your afternoon coffee. No...

This vegan pre-workout energizer is ideal for swimmers who want a clean, plant-based option to support focus, energy, and hydration.


  • Plant-based and vegan-friendly
  • No added sugar, keto-friendly
  • Contains electrolytes for hydration


  • Some may not enjoy the taste
  • Packaging design could be improved
  • Limited flavor options

Vega Sport Sugar Free Pre-Workout Energizer Strawberry Lemonade combines plant-based ingredients to help you feel energized and focused during your swimming sessions.

With natural sources like coffee fruit and green tea, you’ll stay alert without relying on added sugars or artificial ingredients. Coming in a convenient powder form, it’s easy to mix into water before your workout.

In addition to its energy-boosting qualities, this pre-workout powder delivers electrolytes to help keep you hydrated during your swim. Since it contains no added sugar and only 2g of carbohydrates, it’s an excellent option for individuals on a keto or low-carb diet. Plus, it’s vegan, gluten-free, and Non-GMO Project Certified, making it suitable for a variety of dietary needs.

However, some users may find the taste of the Strawberry Lemonade flavor to be less than desirable. Additionally, the packaging design could use improvement to make it safer and more user-friendly. Lastly, with limited flavor options, it may be challenging for some users to find a taste they enjoy.

Evlution Pre Workout Powder for Energy and Focus

Pre Workout Powder for Energy and Focus - EVL RPM Energy Pre Workout Energy Drink Powder with...
281 Reviews
Pre Workout Powder for Energy and Focus - EVL RPM Energy Pre Workout Energy Drink Powder with...
  • Maximum Energy - Try our preworkout energy powder drink mix with unique invigorating ingredients like Theacrine and Dynamine plus extended release...
  • Boost Endurance - Get the most out of your workouts with enhanced stamina thanks to endurance maximizing ingredients like Betaine 1000mg L-tyrosine...
  • Laser Focus - Forget about those basic pre workout supplements for men and say hello to our RPM energy and focus powder with Theobromine and Huperzine...

Evlution’s pre-workout powder is ideal for swimmers wanting to boost their energy, endurance, and focus during workouts.


  • Maximum energy with unique ingredients like Theacrine and Dynamine
  • Boosts endurance with Betaine, L-tyrosine, and Taurine
  • Enhances focus with Theobromine and Huperzine A


  • Some users prefer other Evlution products for energy
  • Taste may not be for everyone
  • Not the cheapest option on the market

Swimming requires a high level of energy, stamina, and focus, which is why the Evlution pre-workout powder has been formulated with unique ingredients like Theacrine, Dynamine, and extended-release caffeine, offering long-lasting energy to help you push your limits in the pool. Moreover, Vitamin B12 is added to further support your energy levels during intense workouts.

In addition to providing maximum energy, this product also boosts your endurance to help you swim for longer periods without getting fatigued. Key ingredients such as Betaine, L-tyrosine, and Taurine work together to enhance your stamina, making it easier to complete your workout routine and surpass your goals.

One of the standout features of this pre-workout powder is its ability to help swimmers maintain laser focus during their training sessions. The inclusion of Theobromine and Huperzine A sets this product apart from other basic pre-workout supplements, ensuring you stay dialed in and are able to perform at your peak.

Six Star Pre Workout PreWorkout Explosion

Six Star Pre-Workout Explosion 30 Servings ICY Rocket Freeze US
2,101 Reviews
Six Star Pre-Workout Explosion 30 Servings ICY Rocket Freeze US
  • PREWORKOUT ENERGY SUPPLEMENTS – Pre Workout Explosion boosts energy with a powerful 135mg dose of caffeine anhydrous to enhance mental focus and...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • MUSCLE PUMPS – Hardcore muscle pumps are a result of the potent ingredients taurine, L-citrulline, L-citrulline malate and L-arginine hydrochloride


  • Affordable preworkout option that provides the energy boost you need
  • Clean, potent, and science-backed ingredients
  • Improves focus, endurance, and muscle pumps


  • Taste leaves a lot to be desired
  • Creatine was removed from its formula
  • Shoddy packaging can cause product to spill during shipping sometimes

The Six Star PreWorkout Explosion is a powerful supplement designed to boost energy, enhance focus, and deliver incredible muscle pumps for the best workouts. With a precisely dosed serving of ingredients like beta-alanine, betaine, and caffeine anhydrous, this pre-workout powder is formulated to power your hardest workouts. The Advanced Pump Complex features precise doses of taurine, L-Citrulline, L-Citrulline Malate, and L-arginine Hydrochloride, giving you the energy and endurance to finish those last few laps.

One of the biggest pros of Six Star PreWorkout Explosion is that it is very affordable compared to other pre-workout supplements on the market. It delivers great results without breaking the bank. Additionally, it is formulated with scientifically researched key ingredients that are known to enhance workout performance.

However, some users may find the taste of this pre-workout powder to be more on the medicinal side, and the packaging design could use improvement to make it less likely to spill. Also, some users may not appreciate that creatine has been removed from the formula. Despite these cons, the Six Star PreWorkout Explosion remains a great option for individuals who want to take their workouts to the next level without spending a lot of money.

Buying Guide

Many pre-workouts are available on the market, but not all are suitable for swimmers, as some contain ingredients that could negatively affect your performance in the water.

When it comes to pre-workouts specifically for swimming, an important consideration is how well they’ll dissolve in water and provide a boost without causing any gastrointestinal discomfort or other side effects.

When choosing the best pre-workout for swimming, you should pay close attention to the ingredient list, focusing on natural and easy-to-digest ingredients that won’t disrupt your swim.

Look for options with a good balance of stimulants like caffeine for energy, amino acids for muscle recovery, and electrolytes to rehydrate. It’s also crucial to consider any potential allergens or sensitivities, such as gluten or artificial sweeteners. I go into each of these points in more detail below.

Focus on Your Goals

When looking for the best pre-workout for swimming, you should focus on your particular goals. Are you seeking increased endurance, improved performance, or faster recovery? Knowing your goals will help you narrow down your choices and make an informed decision.

You might come to the conclusion that pre-workouts are overrated and that taking a pure caffeine pill before swimming is enough of an energy boost. Pre-workouts already contain caffeine, after all, and if you feel the other ingredients are not necessary, then just take caffeine pills instead.


The ingredients in pre-workout supplements can vary, so it’s crucial to select a product with the right combination of nutrients and compounds to support your workouts. Here are some key ingredients to look for:

  • Caffeine can help improve alertness and reduce the sensation of fatigue.
  • Creatine may increase muscle strength and power.
  • Beta-Alanine can help you swim faster by buffering lactic acid buildup.
  • BCAAs (Branched Chain Amino Acids) may enhance muscle recovery after intense workouts.

Remember, it’s essential to check the ingredients list to ensure you’re not allergic to or sensitive to any of the components.

Quality and Safety

When looking for the best pre-workout for swimming, be sure to prioritize quality and safety. Check for the following:

  • Certification: Look for products that have been tested and certified by third-party organizations such as NSF International or Informed Choice.
  • Seal of Approval: Seek products with a seal of approval from credible organizations like the U.S. Pharmacopeial Convention (USP).
  • Label Accuracy: Ensure that the product label accurately lists the ingredients and dosages.

Taste and Mixability

Your pre-workout supplement should be enjoyable and easy to consume. Choose a flavor that appeals to you and a product that mixes well without clumping or leaving residue. Look specifically for reviews that mention how well the pre-workout mixes.

If you have a shaker bottle with a blender ball inside, then that can perhaps solve any clumping issues so that it’s not necessarily a dealbreaker for a product.

Price and Convenience

Finally, consider your budget and the convenience of the pre-workout supplement. Look for products that are reasonably priced and available in formats that suit your needs, such as powders, tablets, or capsules.

By considering the factors above, you’ll be better equipped to choose the best pre-workout for your swimming routine.

Last update on 2024-05-18 / Affiliate links / Images from Amazon Product Advertising API