Freediving Guides

freediving contractions

How to Deal with Diaphragm Contractions While Freediving

When holding your breath, at some point you will feel the urge to breathe. This signal can appear in various ...
air integrated dive computers buying guide

Freediving Fins vs. SCUBA Fins: Which Should You Get?

Whether you’re freediving, SCUBA diving, or snorkeling, one piece of equipment you’ll need for each activity is your fins. With ...
lung packing for freediving

Lung Packing For Freediving: Are the Risks Worth It?

Lung packing is a technique that some freedivers use to inhale more air than their lungs can normally hold. The ...
neutral buoyancy test

How to Freedive Without Ears Hurting

When you’re freediving, you may feel your ears hurting as it expands and cracks under the water pressure until the ...
freediving deaths

Causes of Freediving Deaths and How to Prevent Them

Imagine an environment that is so deadly to humans that being in it for a few minutes can kill you ...
how to increase breath hold for freediving

How to Increase Breath Hold for Freediving

Every freediver strives to improve their breath-hold time, and doing so requires diligent training as well as an understanding of ...
constant weight freediving apnea cwt

Beginner’s Guide to Constant Weight Freediving (CWT)

Freediving is a fun activity to do recreationally, but one can also freedive competitively to reach new depths with just ...
how to make your own diy freediving neck weight

Freediving Neck Weight Benefits & How to Make Your Own

A freediving neck weight is an invaluable piece of equipment for freedivers who want to practice constant weight, dynamic, or ...
how to correctly weight yourself for freediving and spearfishing

How to Easily Weight Yourself for Freediving

The purpose of weighting yourself for freediving is to make it easier to descend to depth by counteracting against the ...
best freediving weight belt

Best Freediving Weight Belt Buying Guide

Getting the best freediving weight belt is not as easy as it seems. Unfortunately, there is a trap that beginners ...

Freediving, also known as breath-hold diving, is when one dives underwater without a breathing apparatus for as long and as far as they can go before resurfacing. You can freedive leisurely or competitively, and getting started is quite simple.

We do not recommend freediving as a hobby unless you are very comfortable in the water. In terms of equipment, all you need is a dive mask, snorkel, and freediving fins. Unlike SCUBA divers who dive with an air tank, freedivers must rely on their one single breath to take them as far as they can go.

Getting Started with Freediving

The sensation of reaching new depths and the rush of pushing past your limits may help to explain why so many enjoy this activity. Some freedivers find that they can enter a zen-like state while freediving by staying calm and concentrating on their breath as they head deeper toward the bottom.

Since you are limited by that one single breath you take before diving, it is important that you learn how to breathe properly as well as how to move efficiently in order to conserve oxygen.

Additionally, as mentioned above your mental state of mind is also crucial. Staying calm and collected is key to your success. Panicking while underwater will cause you to perform unnecessary movements, make mistakes, and force an early return. On top of that, any mistakes made while deep underwater can be life-threatening.

The first thing a beginner should do when starting out is to figure out how long they can stay underwater, and use this as a reference point to base future attempts on. In order for that one single breath to last a long time, you must make sure to keep your heart rate low and to take many slow, deep breaths prior to diving.

This helps calm you down and fill your lungs and muscles with oxygen. Alternate between inhaling for five seconds, then exhaling for ten to fifteen seconds. You want to breathe out for longer to ensure you are not hyperventilating.