Swimming Guides - OpenWaterHQ

Best Pre-Workouts for Swimming

Pre-workout supplements can give you the energy and focus you need to power through your swimming workouts. These products are ...
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Best Performance Boosting Supplements for Swimmers

Supplements are a key factor in providing swimmers with an extra edge, not only in terms of speed and endurance ...
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Protein Shake Before or After Swimming: Which Is Best?

As you train your muscles through swimming, you must provide them with the necessary nutrients to recover and grow. One ...
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Creatine for Swimmers: Should You Take It?

When it comes to enhancing athletic performance, creatine has been a popular choice in the world of supplements. You may ...
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Can You Take Pre-Workout Before Swimming?

Swimming is an exhausting sport that demands a lot from your body, and you might be wondering if taking pre-workout ...
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Why Does Swimming Make You Poop?

As you dive into the pool for a relaxing swim, you might not anticipate the need to take a bathroom ...
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Why Does Swimming Make You Pee?

Have you ever noticed that you tend to have the urge to pee more often when swimming? It's not just ...
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How to Keep Your Hair from Frizzing at the Beach

Beach trips are a chance to unwind and soak up the sun, but they can spell disaster for your hair ...
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Should You Wash Your Hair After Swimming in the Ocean?

Swimming in the ocean can be a fun and refreshing experience, allowing you to connect with nature while getting some ...
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Is It Bad to Not Shower After Swimming?

There is a misconception that, because a swimming pool is sanitized with chlorine, that makes it safe and clean. Not ...
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Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.