Swimming Guides - OpenWaterHQ

How Much Weight Can You Lose Swimming in a Month?

If you’re looking for an effective exercise to lose weight with, look no further than swimming. Not only does it ...

Can You Gain Water Weight From Swimming?

Have you ever stepped out of the water only to feel unusually puffy or bloated? Maybe you've noticed your rings ...

Is Swimming Good for Varicose Veins?

For those who suffer from varicose veins, you understand the discomfort that can come along with this condition. They don’t ...

Should You Shower With Soap After Swimming?

Whether you're a passionate swimmer who can't resist the siren call of the open water, or someone who enjoys the ...

What Does It Mean When Dolphins Swim Around You?

Dolphins, with their undeniable intelligence and playful demeanor, have fascinated humans for centuries. Their frequent interactions with humans, whether they ...

Why Do Dolphins Swim Close to Shore?

You're enjoying a peaceful day at the beach, the sun warming your skin, the smell of salt in the air, ...

Do Swim Diapers Hold Pee? The Messy Truth

As a parent, your baby's first splash in the pool is a milestone you eagerly anticipate. Their tiny toes dipping ...

Does Swimming Make You Shorter?

Usually, when it comes to swimmers’ heights, people remark on how tall they are. However, if you found your way ...

Is Slow Swimming Good Exercise?

Do you want to get started with swimming but feel a tad overwhelmed by how tiring it must be to ...

How to Count Laps While Swimming: Best Methods

Have you ever found yourself aimlessly swimming back and forth in the pool, losing count of if you’re on your ...

Open water swimming is pretty self-explanatory; it is simply swimming in any outdoor bodies of water including the open ocean, lakes, and even rivers. You can do it casually or competitively, such as in triathlons.

At the highest level, you can compete in prestigious competitions such as the FINA World Aquatics Championships, the FINA 10 km Marathon Swimming World Cup, and even at the Olympic Games. It is a discipline acknowledged across the world, as there are official events worldwide.

Wearing a wetsuit is highly recommended due to the risks involved with open water swimming. In competition, wetsuits are either permitted or restricted based on the distance of the swim and the water temperature.

In this section, we have compiled a list of all our guides related to open water swimming.